B12

B12, also known as methylcobalamin, is a water-soluble vitamin belonging to the cobalamin family, primarily sourced from microbial synthesis. It mediates cellular metabolism by facilitating the transfer of methyl groups, crucial for DNA synthesis and the production of neurotransmitters. Current research highlights its role in supporting neurological function, erythropoiesis, and methylation processes, with ongoing investigations into its broader implications for cellular health.